MBSR Yoga Series 2 – Standing

Standard MBSR Yoga Series 2 Standing. Very gentle poses to practice in a non-judgement mind.

Reviews

I’m back in my body. Love the sensation of life flowing through me and so thankful to have this body that can do so much. Thank you, love your gentle flow. 🧘🏻‍♀️🙏🏻

Nice pace, soothing voice and the recording quality is good.

This made me very relaxed! Namasté!

Realized in the midst I was needing more floor work for support, so I used the poses taught while on floor instead and it worked out great!

Clear, concise, and perfect. I've practiced yoga for five years and thoroughly enjoyed slowing things down and paying close attention. After one session this is a favorite! Thanks so much. 🙏🏻🕉☀️