36:44

Mindful Movement - Chair Yoga

Name: Mindful Movement - Chair Yoga
Uploaded: 2018-01-16T23:59:44.000Z
Duration: 36 min 44 s
Channel: Mindfulness Northwest
Description: Mindfulness Northwest's new integrated mindful yoga series created by Karen Schwisow, E-RYT.

by Mindfulness Northwest

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Mindfulness Northwest's new integrated mindful yoga series created by Karen Schwisow, E-RYT.

Chair Yoga Yoga Mindfulness Body Awareness Non Judgmental Awareness Spinal Alignment Gentle Movement Balance Hip Openers Twist Posture Yoga Specializations Psychological Balance Breathing Awareness Forward Folds Mindful Movements

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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