Mindful Movement - Chair Yoga

Mindfulness Northwest's new integrated mindful yoga series created by Karen Schwisow, E-RYT.

Reviews

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the wonderfully chair yoga session 🌈 I’m surprised what I can do in a chair and how amazing this is🗺️have a blessed day 🕉️Namaste

I wasn’t expecting to feel a great yoga session since there was audio only. But it was great! Very well explained moves. Thanks!

Love the practice

I did this with a group of coworkers. Everyone loved it. Thank you!

So excellent💕. Her directions are clear and concise. The opportunities to just be in the present moment and feel the body sensations are wonderful. So many pictures of people doing yoga show incredibly complex poses that seem unattainable. This session makes yoga accessible to everyone. Namaste 🙏🏻

Very energizing and centering. Made my thoracic spine feel great!

Wonderful! Really great. Thank you. 🙏🏻💕

This felt wonderful. I do some serious Mel yoga each morning but your coaching was a great way to keep it mindful. To allow. Thank you so much.

Just what I need. Absolutely AMAZING! Thank you, this will now be my daily routine 🙏