10 Minute Unguided Meditation

Are you looking for a silent, unguided meditation to add to your practice? This 10-minute unguided meditation is here to hold you accountable and support you on your meditation journey. Jacks will guide you in with 2-minute gentle breathwork and a quick body scan. After that, listen to calming music while you meditate, unguided. Use this meditation anytime you need to ground yourself in silence and stillness. Thank you for investing in yourself and joining Jacks, a habits coach & yoga teacher.

Reviews

I love this… I am slowly transitioning from guided to unguided meditations. So far ten minutes is getting “easier” for me. Thank you so much ❤️

The brief breath practice and guidance at either end of the awareness meditation practice left me feeling balanced and calm. Thank you!

Yes! What I wanted for my practice to begin today.

Beautiful. I started using other meditation apps to find unguided guided quiet meditations, but the Universe found your unguided meditation today and it has been so good. I'll be back. Thank you for this.

Thank you for this amazing gift, I enjoyed and was surprised after 10mins went so quick... I was deep & jumped when you spoke at end! Namaste 🙏