Restorative Rest Full On Goddess Goddex Or God Pose

Rest is one of the most important things we can do for our physical, mental and emotional health and well-being. And we are living in a culture that equates stopping and resting with failure and death. Resting is non-doing that allows the body and nervous system to unwind itself. Rest gives the nervous system the opportunity to turn on what Dr. Herbert Benson calls the relaxation response. Research shows that the relaxation response may help people to counteract the toxic effects of chronic stress.

Reviews

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the wonderful movement meditation 🦋I’m feeling light and free like a butterfly in the wind 🗺️have a blessed day 🕉️Namaste