Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep

Fall asleep with this chakra healing and yoga nidra guided sleep meditation. This healing practice will begin with a powerful chakra balancing visualization that will help open, re-balance and realign all of your 7 chakras, followed by a deeply restful yoga nidra body scan meditation. The goal of this guided meditation is to help you regain a sense of "wholeness," bringing your body, mind and spirit back into harmony as you ease into a deeply restful sleep.

Transcript

Welcome to your guided sleep meditation.

This meditation has been created to provide a profound relaxation experience where you will be guided to balance and realign all of your energy centers,

Your chakras,

Followed by the powerful yogic meditation technique of Yoga Nidra.

I'm Joanne and it is an honor to be guiding this meditation for you tonight.

It is my intention to help you gain a sense of wholeness,

Bringing your body,

Mind and spirit back into harmony as you ease into a deeply restful,

Healing sleep.

Now take a few moments to adjust your bed sheets and your clothes.

Remove anything that might become a disturbance as you begin to drift off to sleep.

Ensure that your room is dark,

Your bed comfortable and that there are no electronic devices nearby to disturb you.

Remember to turn off the notifications on the device that you are using to listen to this audio so that you won't be disturbed as you begin to relax.

When you're ready,

Close your eyes,

Take a nice slow deep breath in and as you exhale,

Softly lie back,

Keeping your arms by your sides with your palms turned upward.

Keep your legs apart so that your feet can fall to the sides and your head is resting in line with the spine.

If you find this position unnatural,

Please make any adjustments needed to be comfortable and to feel at ease so your body can let go and fully soften for the energy of relaxation and healing to flow freely,

Unencumbered and with ease.

Now spread your attention over your entire body from the top of your head all the way down to the tips of your toes.

As you begin to relax,

Feel the weight of your body sinking down and take note of all the places of pressure beneath you.

Let your attention slowly drift up your feet and let your legs relax.

Let your attention drift over your hips,

Abdomen,

Chest,

And back.

Soften your belly and allow your back to sink down.

Allow your awareness to slowly drift up your hands and arms,

Over your shoulders,

Neck,

And over your whole face,

Relaxing and letting go.

Allow your whole body to unwind and relax.

Draw your attention to your abdomen now.

Feel your rise and fall with each gentle breath you take.

No need to force your breath,

Just focus mostly on the sensation of movement as the belly rises and falls.

As you inhale,

Feel your belly lift and your ribcage expand.

With the exhale,

Feel the ribs as they retract and the belly deflates.

Inhale,

Feel your belly rise.

Exhale,

Feel your belly sink in.

Now,

See a red ball at the base of your spine.

This is your root chakra,

The root of your being,

Your survival.

When balanced,

You feel grounded,

You feel a connection to your physical body,

To your environment,

And to the earth.

With a balanced root chakra,

You meet all of your physical needs,

Live life in the present moment,

You feel safe and secure.

Breathe slowly and deeply,

Keeping your attention on the small red ball at the base of your spine.

With every inhale,

Imagine the breath entering into this red ball,

And with every exhale,

See this red ball beginning to glow from within.

Feel the healing warmth that emanates,

Glowing brighter and brighter.

Take a slow,

Deep breath in,

Directing your breath energy into the red ball of light,

Filling it with the healing energy of your breath.

See your root chakra glowing brighter and brighter as it welcomes the healing comfort of the breath into it.

If there are any imbalances within your root,

Know that your body's innate wisdom,

Along with the purifying breath energy,

Will help cleanse,

Realign,

And bring your root chakra back into balance.

All you have to do is relax and soften your body,

And allow this balancing to take place naturally.

Breathing mindfully,

Slowly and deeply,

Invite the breath to flow in and out of this red,

Glowing ball of light.

Each breath in brings healing.

Each breath out helps release and balance the energy of your root chakra,

Realigning it with the flow of energy of your whole body.

With your root chakra now in perfect balance,

You will feel more grounded,

More centered and fully present in your body with the knowing that the earth supports you and will always provide for you.

You feel centered no matter what is happening around you.

You feel calm and secure.

You are confident and capable of handling anything that comes your way.

You know you belong here.

You have all that you need,

And you know that you are safe.

Now see an orange ball just below your navel,

Your sacral chakra,

The energy center associated with your feelings,

Emotions and creativity,

Relationships,

Sexuality and pleasure.

When this energy center is in balance,

You enjoy your life in all its fullness with intimacy and connection with yourself and with others.

You feel inspired,

Sensual and creative.

Now imagine your breath gently flowing in and out of this orange ball.

With each gentle breath,

See it opening and expanding and slowly beginning to glow from within.

Directing the breath in and out of your sacral chakra.

Breathing in,

Invite the healing energy of your breath into this orange ball.

Each breath out,

See this orange ball glowing brighter and brighter.

If there are any imbalances within your sacral chakra,

Your inner wisdom will know exactly what needs to be released and realigned,

Bringing your sacral chakra back into balance.

So just relax,

Soften and allow.

Each breath in brings healing and comfort.

Each breath out releases and rebalances the energy of your sacral chakra and realigning it with the flow of energy of your entire system.

And with your sacral chakra in balance,

You feel inspired and creative,

Manifesting your dreams and desires with joy and ease.

You know how to meet your own needs.

You allow yourself to experience pleasure.

You love and respect your body and your sexuality is sacred.

You allow healthy relationships into your life with healthy boundaries without fear of closeness or intimacy.

You are healthy.

You are happy.

You are calm,

Balanced and at ease.

Take a gentle inhale and allow the air to fill the space of your body.

Exhale,

Release the air fully.

With another soft inhale,

Feel the cleansing energy of the breath filling your belly and with the exhale,

Release and soften.

Now see a yellow ball in the middle of your torso just above your navel.

This is your solar plexus,

The energetic center of your self-esteem and confidence,

Your will,

Determination and your personal power.

With a balanced solar plexus,

You feel worthy,

Confident and empowered,

Moving forward in your life with confidence and ease.

And with your awareness on your solar plexus,

Allow your breath to flow in and out of this yellow ball.

As you breathe in,

Imagine the breath flowing into your solar plexus,

Filling it with the soothing healing energy of your breath.

And as you breathe out,

See this ball glowing,

Shining brighter and brighter,

A soothing yellow glow that radiates healing,

Warmth and comfort.

If your solar plexus needs balancing,

Your inner wisdom knows how much healing energy is required and what needs to be released to bring your solar plexus back into perfect balance.

So breathing naturally,

Without any force,

Continue to invite your breath into your solar plexus,

Letting it flow gently in and out of this space.

Relaxing and softening your body,

Welcoming each gentle breath into this yellow ball.

See it glow brighter and brighter as it receives all the healing required at this time.

Each breath in brings comfort and ease.

Each breath out releases anything that blocks your solar plexus,

Rebalancing the energy and realigning it with the flow of energy of the rest of your body.

And with your solar plexus in perfect balance,

Your inner guidance is strengthened.

You make the choices and decisions that are in your best interest that make your life fulfilling and meaningful.

You are confident,

You are worthy,

And you stand in your own authority.

You assert yourself respectfully while honoring the feelings and rights of others.

You manifest all of your dreams and desires with confidence,

Ease,

And with grace.

Direct your attention now to the center of your chest.

See a green ball here,

The location of your heart chakra.

This is your energetic center of love,

Compassion,

And forgiveness.

This beautiful space is where you feel love,

Joy,

And gratitude.

When the heart chakra is in healthy balance,

You are able to give and receive love,

And you feel connected to the world around you.

Breathing in and breathing out,

Directing the flow of your breath in and out of this green ball.

Each gentle breath helps it soften,

Open,

And expand.

See it glow from within,

A vibrant green light glowing brighter and brighter with each breath.

If your heart chakra is in need of rebalancing,

Your body will know what needs to be released and realigned to bring your heart chakra back into even flow and balance.

With each mindful breath,

See this green ball glowing brighter and brighter from within.

Each breath in brings in healing and nourishment.

Each breath out releases what no longer is needed,

Rebalancing and bringing your heart chakra back into perfect balance and realignment along with the flow of your whole body system.

With your heart chakra in balance,

You are able to be more loving in all of your relationships.

You are able to release past hurts and disappointments more easily.

You are able to give love,

And you are able to receive love.

You are able to forgive yourself and others.

Your heart is filled with an abundance of compassion,

Joy,

And gratitude.

Once again,

Bringing your focus back to your breath.

The in breath,

The out breath.

And as you continue to breathe mindfully,

Stay with the breath as you inhale.

Feel how it passes through the nostrils,

Flowing down the back of your throat.

And as you exhale,

Following the same path,

Letting the breath be the gateway to your throat chakra,

The energy center of expression and communication for both speaking and listening.

See a light blue ball beginning to glow at the center of your neck.

Feel it open,

Soften,

And expand with each breath in.

Let this gateway open.

Write the healing energy from your breath to flow in and out of your throat chakra without restriction.

Each gentle breath brings nourishment and healing.

The sky blue glow radiating from within,

Glowing brighter and brighter.

If your throat chakra is in need of rebalancing,

Your body's inner wisdom will know what needs to be released and realigned to bring it back into perfect flow and balance.

Breathing in,

Invite the healing energy of your breath into this blue globe,

Softening and opening,

And breathing out,

Letting go of anything that keeps your throat tight and constricted.

Breathing in,

See this blue ball shining brighter and brighter as it softens and expands.

Breathing out,

Like a gentle breeze that carries away anything that no longer serves you.

Rebalancing and bringing your throat chakra back into balance and realignment,

Along with the flow of energy of your whole body.

And now with a balanced throat chakra,

You communicate with ease.

You speak your truth with honesty and love.

You listen to others with understanding and compassion.

You express yourself with clarity,

Confidence,

And with ease.

Now see an integral ball in the space between your eyebrows,

The location of your third eye,

The center of your intuition,

Imagination,

And intellect.

When your third eye is balanced,

You see life with clarity.

You possess strong intuition and insight.

You have great self-awareness and emotional balance.

Imagine your breath gently flowing in and out of the space.

Feel the warm energy from your breath as the breath flows in and as the breath flows out.

Keep your awareness steady on your third eye as you imagine this integral ball beginning to glow and radiate between your eyebrows.

Feel your third eye as it softens and expands,

Opening,

Welcoming the breath to flow into the space,

Bringing with it the healing energy that is needed to help balance and realign your chakra.

Your inner guidance and wisdom knows exactly what is needed to help open and realign your third eye.

See this ball of integral glowing brighter and brighter with each gentle breath.

Breathing into this integral ball,

Helping the third eye soften and expand,

And each breath out releases the energies that no longer serve you,

Bringing your chakra into perfect flow and balance along with the flow of energy of your whole body system.

And with an open and balanced third eye,

You trust your inner knowing and wisdom.

You learn from your experiences and gain perspective.

Your imagination is vivid and you visualize creatively.

You have mental clarity and can see life situations more clearly.

With a clear and open mind,

You welcome new ideas and possibilities.

You embrace new experiences and opportunities that bring fulfillment,

Great joy,

And satisfaction to your life.

Now see a violet ball a few inches above your head,

Your crown chakra,

This powerful energy center that provides a direct connection to the divine and your higher self.

Now see this violet ball beginning to glow from within,

A beautiful violet light gently radiating outwards.

As you breathe,

Slowly and deeply,

Allow the breath to flow in and out of your crown chakra.

See it soften.

See it expand and open with each breath,

Shining brighter and brighter with the soothing rays of violet light.

If your crown chakra is in need of balancing right now,

Your body's innate wisdom knows exactly what it needs to do.

So you can just relax and let go and allow your crown to receive the healing energy from your breath needed to help bring balance and flow to your crown.

See this ball of violet glowing brighter and brighter with each gentle breath.

Each inhale helps your crown soften and expand,

And each breath out helps release any unhelpful energies that block the flow within your crown,

Bringing it back into balance along with the flow of energy of your whole body.

And with a balanced crown chakra,

You feel a great sense of connection to the world around you.

You see beyond yourself and you have a sense of unity with the divine and with others.

You are inspired and energized,

And you are certain of your life's purpose.

You feel secure in the knowledge that you are surrounded by love and light.

You are centered and balanced.

You are safe.

You are loved.

You are at peace.

Now see a seed at the base of your spine at your root.

Imagine this seed beginning to grow roots.

See these roots spread down into the surface you're resting on,

Then through the floor,

Into the foundation,

And then deeper down into the earth.

Imagine this seed also growing a stem that grows up your spine,

Connecting each of your chakras.

See it grow tall as it moves up from your root and through your sacral chakra,

And then up through your solar plexus,

Now through your heart chakra,

Up through the throat chakra,

And then taller now,

And up through your third eye.

And now see the stem sprout a little bud at your crown.

See the petals of this bud slowly open and unfold,

Fully opening and blossoming into a beautiful white lotus flower that sits a few inches above your scalp.

Now see a white light beaming from above,

Radiating down into the center of your lotus flower,

Sending soothing rays of white light all the way down,

Filling your whole body with relaxation and comfort.

Fully embrace this pleasant feeling of wholeness,

Relaxation,

And comfort that flows through you.

Intimate the awareness of this feeling into each and every part of your body.

Focusing now on the feeling of relaxation and comfort in your right toe,

Your second toe,

Third toe,

Fourth toe,

And your baby toe.

The ball of your right foot,

The sole of your foot,

The heel,

And the top of your right foot.

Be aware now of the feeling of comfort and relaxation in your right ankle,

Your shin,

Your right knee,

And the space behind,

Both the top of your right thigh and the bottom.

And be aware of the feeling of relaxation of your right hip.

Focusing now on the feeling of relaxation and comfort in your left toe,

Your second toe,

Third toe,

Fourth toe,

And your baby toe.

The ball of your left foot,

The sole of your foot,

The heel,

And the top of your left foot.

Be aware now of the feeling of relaxation in your left ankle,

Your shin,

Your calf,

Your left knee,

And the space behind,

The top of your left thigh and the bottom.

And be aware of the relaxation of your left hip.

Be aware of the relaxation that fills your lower belly and your lower back,

Your ribs and your middle back,

Your chest and your upper back.

Be aware of the feeling of comfort in your right shoulder,

Your right upper arm,

Your elbow,

Forearm,

Your right wrist,

The palm of your right hand,

The top of your hand,

Your right thumb,

Index finger,

Middle finger,

Ring finger,

And your pinky.

Be aware of the feeling of relaxation in your left shoulder,

Your left upper arm,

Your elbow,

Your right elbow,

Your left forearm,

Your left wrist,

The palm of your left hand,

The top of your hand,

Your left thumb,

Your index finger,

Your middle finger,

Ring finger,

Your left thumb,

And your pinky.

Now be aware of the relaxation at your throat,

The back of your neck,

The back of your head,

The top of your scalp,

Your hairline,

Your forehead,

Your right temple,

Your right ear,

Your left temple,

Your left ear,

Your left eyebrow,

Your right eyebrow,

And the space between your right eye,

Your left eye,

Your nose,

Your right cheek,

Your right cheek,

Your right jaw,

Your left cheek,

And your left jaw,

Your lips,

And your chin.

Now bring your attention to your body as a whole and to a feeling of heaviness.

Welcome the sensation of heaviness in some or all parts of your body.

Now bring your attention to a feeling of lightness or weightlessness in some or all parts of your body.

And back to the feeling of heaviness once again and surrender to this feeling melting into the heaviness.

And now back to the feeling of lightness or weightlessness and give way to this feeling of lightness drifting into the weightlessness.

Back to the feeling of heaviness,

Arms and legs heavy and sinking.

And back to the feeling of lightness,

Arms and legs light and weightless.

Head and torso drifting and floating.

Now feel both at the same time heavy and light,

Light and heavy.

Weightlessness and lightness dissolving into each other,

Allow your whole body to rest in this feeling.

Now let your body rest in this deep restful state and enjoy the restorative sleep that it will bring.

Jeffery SweПLac let us You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Been listening to this repeatedly for many nights. I’m always falling asleep though before I get through it! Love it! Thank you!

Thankyou for this! I struggle with insomnia and this practice is one of the only ones to help me fall asleep.

I fell asleep quickly, and woke up feeling very leveled out. This is a great feeling. I just lost my precious husband, and soul mate 😢 and have been trying to soothe myself to a better place. As I ⁰0
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Very calming. Helped me sleep after a long period of wakefulness.

An amazing chakra clearing. Deep and true. I love this. Thank you for creating and sharing this beautiful practice.

Beautiful, calming, gentle narration through the chakras bring a busy mind to presence and enable a slow relaxation into sleep. I suffer from acute insomnia and have used many sleep meditations offered on Insight. This one continues to provide the best results. Thank you, Joanne. You’ve given me the gift of sleep even in my most desperate bouts sleeplessness. The care put into the script, pace, narrative voice and audio recording delivers a wholly outstanding meditation session.

I was tense and completely overwhelmed but this brought comfort and much needed relaxation.

What a beautiful soft and gentle voice to fall asleep with. A lovely soothing and peaceful end to the day. Thank you. 🙏🏻

I had too much caffeine and couldn’t sleep. This was my third meditation and I finally drifted off. Your technique is incredible. Thank you for sharing this with the world.

Beautiful.., and it took me away into the sweetest slumber. Thank you 💕

Excellent track!!
I use this often as the calming voice and length are perfect for me. Thank you for your help in putting me in a relaxed state and deep sleep. 🌟💫

So relaxing. Helped me sleep when I couldn’t . Much appreciation 🙏🩷

Absolutely the best for both chakra balancing and yoga nidra for sleep. The longer length is perfect for those extra difficult sleepless nights.

Wonderful thankyou. I was feeling quite unwell. I now feel a bit more comfortable and calm

I fell asleep which was obviously the goal, and before that it was beautiful.

Very peaceful Nidra and very relaxing meditation. Thank
You. Christina

Loved it I fell right asleep and felt great when I woke up

Very good! Feeling better, even while sleeping/ dozing. I found this about 4 am after waking up not feeling well. I listened to help me get back to sleep And it did more than that! Feeling much better 👍🏽🙏🏽.

Wonderful! Thank you so much for sharing your talent! Much love to you and yours!

Soothing relaxing and helpful, particularly during emotional turmoil.