
35:24
35:24
Gentle Movement & "I Am Love" Mantra
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
451
This very gentle 30 minute sequence will guide the student through a series of very gentle sequences to bring out peace and ease in body and mind. Set aside a little time in your day to experience a quiet mind and an open body.
Gentle MovementPeaceEaseQuiet MindBody OpeningYogaRelaxationBreath Mantra IntegrationShavasanaTabletop PoseSukhasanaGuided RelaxationSide BendingHip CirclesNeck StretchingHip StretchingTree PoseBody And MindCat Cow PoseChild PoseFinger StretchesMantrasSupine TwistSurrender VisualizationsVisualizationsYoga Poses
Meet your Teacher

Nicole Robinson
Kailua Hawaii
