34:59

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2022-09-29T10:58:16.000Z
Duration: 34 min 59 s
Channel: Kelly Smith
Description: Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.

by Kelly Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.6k

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.

Yoga Sleep Insomnia Body Scan Affirmations Body Awareness Breathing Relaxation Naada Yoga Sleep Affirmations Deep Breathing Relaxation Breathing Spinal Breathing Tension Release Body Sensations Awareness Sigh Breaths Visualizations

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.