Hello beautiful and welcome to today's guided meditation.
Today I invite you to stand for our session.
Go ahead and stand and I invite you just to move around as it feels right for you.
Hopefully you're in a living room or you're at home and nobody's watching.
So go ahead and shake it out.
Shake your feet,
Shake your arms,
Move in whatever way your body's asking you to move.
Shake shake shake shake shake.
Beautiful and when you're ready slowly find stillness and I invite you to find what we call in yoga philosophy mountain pose.
And this is a pose in which our feet are grounded in a slight distance between the two feet perhaps shoulder distance if that feels right for you.
Engaging the quads,
Tucking the tailbone slightly,
Rolling the shoulders back,
Chin slightly tucked so that we have a nice beautiful long spine and our two palms are open facing forward.
This is a seat of empowerment standing tall and proud as a mountain.
And I invite you to repeat after me.
My body is my business.
Say it loud and say it proud.
My body is my business.
My body is my business.
Feel the power of these words as we recognize that we are the director,
The CEO,
The coach,
The trainer,
The cheerleader of this beautiful body and it is my business.
I allow myself to sit in a state of empowerment.
Recognize that no one knows or understands my body as well as me.
My body is my business.
Therefore I trust my internal voice and I listen to the signs it is giving me in order to course correct as necessary.
My body is my business.
Therefore I give myself compassion.
I give myself patience.
My body is my business.
I know that my body is a beautiful machine.
It is designed to self heal,
Self regulate and be in a perfect state of homeostasis.
Therefore this internal voice that speaks to me,
That asks for my attention is one that I will listen to because it is only there to help me thrive.
My body is my business.
So I recognize that it is my job to find balance.
It is my job and my honor to care for this body.
That no one knows this body just like me because this body is my business.
Feel that strength,
That sense of empowerment as you take back control and recognize that you are in control.
That your body is your business.
So bring your hands to heart center now.
Begin rubbing those palms together.
Creating that heat and light within.
Taking those palms,
Clasp them over your heart.
Gently tuck your chin and just repeat that mantra three times.
My body is my business.
My body is my business.
My body is my business.
Remember that you are the CEO,
You are the boss,
You are the director,
You are the coach,
You are everything that you need to be.
You have all the tools that you need to thrive.
When you're ready slowly blinking your eyes open,
Taking this empowerment with you throughout the day.
Have a beautiful day.
