10:14

Savasana - Body Scan And Yogic Relaxation

Name: Savasana - Body Scan And Yogic Relaxation
Uploaded: 2024-10-28T10:31:38.334Z
Duration: 10 min 14 s
Channel: Vidya Tantra
Description: In this track, you will be guided through a gentle body scan, using your awareness to relax each body part without any physical movement. As you focus on different areas, you’ll release tension and promote deep relaxation. This practice is designed to calm both your mind and body, helping you unwind and relieve stress. You’ll feel fully at ease, grounded, and rejuvenated by the end.

by Vidya Tantra

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

In this track, you will be guided through a gentle body scan, using your awareness to relax each body part without any physical movement. As you focus on different areas, you’ll release tension and promote deep relaxation. This practice is designed to calm both your mind and body, helping you unwind and relieve stress. You’ll feel fully at ease, grounded, and rejuvenated by the end.

Relaxation Body Scan Stress Relief Savasana Yoga Visualization Mindfulness Energy Inner Balance Consciousness Gratitude Shavasana Muscle Relaxation Energy Distribution Consciousness Expansion Gratitude Practice Daily Practice Recommendation

Meet your Teacher

Vidya Tantra

Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand

Meet your Teacher

Vidya Tantra

Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand

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