Solar Plexus Chakra Vinyasa Flow For Purpose

Join Ali for a light-hearted vinyasa flow focusing on balancing the solar plexus chakra to feel more joyful and powerful, and to reconnect to your sense of purpose. We will start with a short solar plexus chakra awareness meditation, followed by a gentle yoga flow to shift stuck energy around. Some experience with vinyasa flow is helpful because there are no visual cues but this practice is intended for all levels. Listen to your body and modify poses when needed.

Reviews

I think this is my favourite yet, at least, today it served me very well. Challenging but definitely centering. Also felt perfect for winter solstice.