15:49

Explore The Yogic Body // 5 Koshas

Name: Explore The Yogic Body // 5 Koshas
Uploaded: 2022-03-08T23:09:36.000Z
Duration: 15 min 49 s
Channel: Lauren Leduc
Description: Did you know the yogic body is comprised of 5 layers, or koshas? Join Lauren for a guided meditation exploring the koshas and leave feeling light and aligned with all parts of YOU! Travel through the physical body, breath body, mind-body, intuitive body, and bliss body.

by Lauren Leduc

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

Did you know the yogic body is comprised of 5 layers, or koshas? Join Lauren for a guided meditation exploring the koshas and leave feeling light and aligned with all parts of YOU! Travel through the physical body, breath body, mind-body, intuitive body, and bliss body.

Yoga Koshas Body Scan Gratitude Eye Focus Self Inquiry Bliss Sanskrit Yogic Philosophy Breathing Awareness Guided Meditations Kosha Meditations Mantras Mantra Meditations

Meet your Teacher

Lauren Leduc

Meet your Teacher

Lauren Leduc

© 2026 Lauren Leduc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.