Pranayama Breathing Practice: Finding Your Inner Balance

The session focuses on what happens when balance is achieved between these two forces, and the sense of harmony and centering that can occur when balancing them. Pranayama breathing techniques are used to try and create this balance, so you can go deeper into your meditation. Dhyanse will guide you through a Pranayama practice to use your breath to come back into the moment, to bring your energies into harmony.

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Reviews

So awesome. Loved it. Went to a very peaceful place.

Thank you Dhyanse. I found this particularly helpful as I have sinus blocks and constantly find that one nostril is blocked. This meditation helped to focus more on that. Thanks

Wonderful lesson. Note that the beginning is a lesson, then an AMAZING Pranayama meditation which I love. So very centering. I continued to sit thru the brief discussion at the end. Thank you.

Awesome thank you

Very nice, helpful and interesting meditation. Thank you, Namaste 🙏