14:34

Rotation Of Consciousness

Name: Rotation Of Consciousness
Uploaded: 2021-10-18T16:59:52.000Z
Duration: 14 min 34 s
Channel: Outside the Mat

by Outside the Mat

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Choose to lie down or remain seated for this rotation of consciousness. Sensing into each body part as fully as possible, without judgement. Akin to a body scan, but drawing from Yoga Nidra, this practice moves between areas quickly to keep the mind nimble and free from time for distraction. It increases the interoceptive ability and mind-body connection while providing relaxation and present-moment focus. Music by Chris Collins, indiemusicbox.

Consciousness Body Scan Yoga Relaxation Awareness Stillness Mind Body Connection Rotation Of Consciousness Naada Yoga Physical Relaxation Non Judgmental Awareness Breathing Breathing Awareness Comfort Present Moment

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

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