04:58

Desk Yoga To Release Spinal Tension

Name: Desk Yoga To Release Spinal Tension
Uploaded: 2021-09-10T15:44:18.000Z
Duration: 4 min 58 s
Channel: Hannah Brown
Description: Designed specifically for @work, this is a short and sweet yoga practice you can do from your desk. This practice moves the spine in all directions and gives you the tools to continue the practice on your own. Your spine will feel a nice release after this practice, giving you the opportunity to continue your work pain-free! This practice is supported with calming music by Jay Andrews

by Hannah Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

Designed specifically for @work, this is a short and sweet yoga practice you can do from your desk. This practice moves the spine in all directions and gives you the tools to continue the practice on your own. Your spine will feel a nice release after this practice, giving you the opportunity to continue your work pain-free! This practice is supported with calming music by Jay Andrews

Yoga Work Spine Pain Free Calming Music Neck Shoulders Yoga Specializations Side Bending Posture Alignment Neck Relaxation Shoulder Relaxation Back Bends Breathing Breathing Awareness Forward Bends Postures Side Bends Spine Movement

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.