08:01
In this short meditation, you will be guided through a simple practice designed to remind you that where your attention goes, your energy flows. This concept is well known among energy healers and yogis and is easiest to demonstrate on the level of the physical body. We will create what is known as an 'energy ball,' so that you can deeply connect to this truth, on an experiential level. In time, this knowing will inspire you to mindfully direct your attention, choosing thoughts and actions carefully, so that you are aligned with whatever you are seeking to energetically manifest in your life.