21:22

Evening Wind Down

Name: Evening Wind Down
Uploaded: 2019-11-06T20:07:29.000Z
Duration: 21 min 22 s
Channel: Paige Gilchrist
Description: This yoga and relaxation practice helps you wind down, wring out, and move into a quieter time of day. It’s a nice ritual for transitioning from being out in the world to settling in at home. It’s also perfect just before climbing into bed, to prepare your body and mind for deep rest.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

This yoga and relaxation practice helps you wind down, wring out, and move into a quieter time of day. It’s a nice ritual for transitioning from being out in the world to settling in at home. It’s also perfect just before climbing into bed, to prepare your body and mind for deep rest.

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.