13:48

Svadhaya Meditation

Name: Svadhaya Meditation
Uploaded: 2022-11-02T22:44:58.000Z
Duration: 13 min 48 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a deep listening question to practice connecting with your own inner wisdom. The deep listening question is inspired by the yogic concept of Svadhaya.

by Kernesa Samana

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

This meditation contains mindfulness practices to help you settle into the present moment, then a deep listening question to practice connecting with your own inner wisdom. The deep listening question is inspired by the yogic concept of Svadhaya.

Meditation Mindfulness Present Moment Listening Wisdom Yoga Body Awareness Breathing Thoughts Self Inquiry Deep Breathing Thought Observation Deep Listening Inner Wisdom Breathing Awareness Visualizations

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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