Mindful Movement

Name: Mindful Movement
Uploaded: 2019-09-29T17:09:36.000Z
Duration: 24 min 1 s
Channel: Skylar Haven (they/them)
Description: This is a short series of yoga poses used in the Mindfulness-Based Stress Reduction course. The focus is on mindful movement and developing a connection with the body, indications of limits and working at the edge of limitations. The pacing is slow with frequent moments to check in with the effects of the exercises.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

556

This is a short series of yoga poses used in the Mindfulness-Based Stress Reduction course. The focus is on mindful movement and developing a connection with the body, indications of limits and working at the edge of limitations. The pacing is slow with frequent moments to check in with the effects of the exercises.

Happiness Health & Happiness Mindfulness Yoga Spirituality Grounded Resilience Mindfulness Meditation Movement Hatha Yoga

27.0 (27)

Recent Reviews

Robin

April 26, 2023

This was harder than I thought it would be. But good for the soul🙏🙌

Marianne

October 4, 2019

Beautiful! Thank you for this experience🙏

Jello

October 2, 2019

Great way to start your day

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else