Mindful Movement

This is a short series of yoga poses used in the Mindfulness-Based Stress Reduction course. The focus is on mindful movement and developing a connection with the body, indications of limits and working at the edge of limitations. The pacing is slow with frequent moments to check in with the effects of the exercises.

Reviews

Very nice, just what I needed today. Thank you!🙏❤

This was harder than I thought it would be. But good for the soul🙏🙌

One of the nicest mindful movements I’ve experienced - thank you🙏

Beautifully done, good reset! Thank you

Beautiful! Thank you for this experience🙏

Great way to start your day