30 Minute Guided Meditation: Melt Your Stress Away!

This 30-minute guided meditation explores the idea of cultivating internal heat to melt away stress from within. Fire (and heat) have been associated with purification and transformation in various traditions such as in Yoga where Tapas, or the "fire" of spiritual practice helps burn away impurities and purifies one's being.

This meditation will start with a bell, followed by a brief explanation, a guided meditation, and a bell to signify the end of this practice.

Background nature sounds are by Epidemic Ambience.

Reviews

Really great practice for settling into your body. Longer seated practices can be uncomfortable, but this was great and super helpful.

Very nice. A very thorough body scan