Savasana

Savasana is the final resting pose at the end of almost every Yoga practice. Savasana definition is the corpse pose, this posture feeds and relaxes the muscles that bring circulation and the heart and nervous system start to relax. You can do this posture any time you need to recharge. Savasana is mentioned in the Yoga Pradipika ( old text for Hatha Yogis ) several times for getting Yogis in states of Samadhi ( Blissfulness). Enjoy this Blissful posture. Use it to recharge and relax.

Reviews

Very relaxing! Perfect blend of instruction, space and music. Great soothing voice too.

Nice one. Really chilled me out after a too-busy day

Sublime voice. I liked the ‘relax relax relax’. That helped me. Thank you 🙏🏼

Relaxing and rejuvenating, thank you!! 😊🙏🏻💫

This was so lovely and relaxing. Thank you. Namaste.