10:45

Lotus Mudra Practice

Name: Lotus Mudra Practice
Uploaded: 2020-02-06T10:09:40.000Z
Duration: 10 min 45 s
Channel: Raechel Pratt
Description: This practice focuses on Lotus Mudra - the Mudra of exploring the heart. Mantra: Without the Mud, there is no Lotus. Raechel is a Yoga and Meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

by Raechel Pratt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.3k

This practice focuses on Lotus Mudra - the Mudra of exploring the heart. Mantra: Without the Mud, there is no Lotus. Raechel is a Yoga and Meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

Relaxation Mindfulness Acceptance Awareness Alignment Yoga Meditation Focus Attention Body Relaxation Mindfulness Breathing Awareness And Acceptance Spine Alignment Breathing Breathing Awareness Lotus Mudras Mudras

Meet your Teacher

Raechel Pratt

Adelaide, Australia

Meet your Teacher

Raechel Pratt

Adelaide, Australia

© 2026 Raechel Pratt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.