26:05

Accepting Sadness

Name: Accepting Sadness
Uploaded: 2024-11-13T04:07:38.787Z
Duration: 26 min 5 s
Channel: Whitney Tfankedjian
Description: Welcome to this shared space where we work through, understand, + start to accept + acknowledge our sadness. Knowing that we're human + having human experiences we start to say hello to the parts of ourselves that we keep hidden + welcome our sadness with a hug.

by Whitney Tfankedjian

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

Welcome to this shared space where we work through, understand, + start to accept + acknowledge our sadness. Knowing that we're human + having human experiences we start to say hello to the parts of ourselves that we keep hidden + welcome our sadness with a hug.

Emotional Acceptance Self Compassion Deep Breathing Body Scan Ahimsa Emotional Reflection Shared Experiences Neutral Expression Yoga Acknowledging Sadness Ahimsa Principle Yoga Teachings

Meet your Teacher

Whitney Tfankedjian

Metro Vancouver, BC, Canada

Meet your Teacher

Whitney Tfankedjian

Metro Vancouver, BC, Canada

© 2026 Whitney Tfankedjian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.