Yoga Nidra: Deep Relaxation Practice | 20 Mins

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental, and emotional relaxation. It is an ancient technique based on the time-tested principles of yoga, and through regular practice, one can easily develop a sense of deep relaxation, calmness, and peace.

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• One complete 20-minute guided relaxation practice

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years of full-time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

PLEASE NOTE: The body scan is intentionally fast and part of the technique as taught by the Bihar School of Yoga.

Reviews

Very much enjoyed that. Perfect for a mid morning boost. Just to say though that I’m one of the up to 10% of people who have aphantasia and cannot picture anything in my mind’s eye. It’s just darkness , no images. I was able to imagine a memory or sense of the images suggested but then had a completely blank, dark head for the period after, but that was also quite relaxing.

Amazing yoga nidra experience