10:31

Can't Get Out Of Bed - Guided Movement & Affirmations

Name: Can't Get Out Of Bed - Guided Movement & Affirmations
Uploaded: 2020-12-11T00:21:24.000Z
Duration: 10 min 31 s
Channel: Allie
Description: This is my personal practice for getting up and getting out and trying to wake up on the right side of the bed. I created this track to use to help me gently, ever so gently, wake up from sleeping with movement, and added some positive affirmations at the end to help me get motivated.

by Allie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This is my personal practice for getting up and getting out and trying to wake up on the right side of the bed. I created this track to use to help me gently, ever so gently, wake up from sleeping with movement, and added some positive affirmations at the end to help me get motivated.

Affirmations Body Awareness Positive Thinking Gratitude Energy Yoga Self Love Breathwork Movement Motivation Gratitude And Community Bedtime Yoga Energy Activations Light Therapies Mornings Morning Routines Waking Up

Meet your Teacher

Allie

State College, PA, USA

Meet your Teacher

Allie

State College, PA, USA

© 2026 Allie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.