Annamaya Kosha Rotation Of Consciousness

This Annamaya Kosha body scan explores the phase of Yoga Nidra that will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. Let the binaural beats take you to a place of total peace, presence, and regeneration. This Yoga Nidra for Annamaya Kosha with myself (Ally Boothroyd) guiding is meant to help reduce stress and anxiety and calm the nerves.

Reviews

This has become one of my favorite nidra practices. Thank you for sharing it with us 🙏

Lovely. Slow pace was just what I needed. Blessings to you dear one ♥️♥️♥️

Perfect thankyou 💖 I do one of your yoga nidra sessions every morning now as part of my early morning routine to start my day calm relaxed and hopefully carry it with me through the day 😊 Nameste

Just finished a momentum call with Emma….Started module two during it…what a fabulous Yoga Nidra to explore Annamaya Kosha. Thank you✨💫😘

This is a favorite of mine. Insomnia wakes me in the night and this keeps me relaxed. Enjoy the soothing music. Thank you!