Pranamaya Kosha Nidra - Sensing The Subtle Body

This Pranamaya Kosha subtle body exploration guides you through some breathwork and down into the phase of Yoga Nidra explores the natural breath and sensing the vibrant energies throughout awareness. Let the ocean waves take you to a place of total peace, presence, and regeneration. This Yoga Nidra for Pranamaya Kosha with myself (Ally Boothroyd) guiding is meant to awaken a perceivable sensation of the nadis, chakras, vayus and the vibrancy of the body through breath.

Reviews

Wow, thank you so much. I’ve already done many of your meditations, but this one was truly special. I was able to let go of so much. I felt energized, lighter. It's such a gift. It’s a shame you’re on the other side of the world, but I just want to say thank you for your magic.

As I don't sleep well. I love doing your yoga nindras. I may not be asleep but at least my body is resting. Thankyou

Very nice and soothing. My MI d kept jumping but your voice, pacing and apparent warmth and love for all that you project are incredible.

That was delicious
All my cells feed unified, uplifted and sensing a vibrancy that feels like a rejuvenation.
The rain came which meant I couldn't hear you as well in parts but it didn't seem to matter.
Thank you, my subtle bodies thoroughly appreciated that 🙏🌐⚕️😇🕉🩵

I was able to stay aware of every experience and felt a slight floating sensation throughout the body.
Thank you for your gift.