The Kindness Ball for kids

The Kindness Ball meditation gives your child an opportunity to move their body using breath and recall a memory of kindness. This meditation supports your child in learning to remember postive moments and how it made him/her feel. This meditation teaches children that feel good emotions, like kindness, can calm the body and mind and can be used when feeling overwhelmed with negative thoughts. It's said, that if we recall one positive emotion a day our whole entire being will be happy!

Reviews

Very nice and calming for little ones, and adults too!🙏🏻

First guided meditation with my anxious 7 year old and we both really enjoyed it and found it very helpful x

Very calming for children..Thank you!
Namaste,Yolanda R.🧘‍♀️🙏❤

Thank you Namaste

WONDERFUL❣️🙏🏻💕