Hi friends,
It's Sarah here.
Thanks for joining me for another move,
Make and meditate.
Are you ready?
Stand up nice and tall like a mountain.
Feet together,
Hands by your side.
Let's take three body breaths from your head to your heart and then to your feet.
When I say a body part,
You breathe in and breathe out in between.
Let's go.
Head,
Heart,
Feet.
Great,
Well done.
Standing tall and strong in your mountain pose.
Bring your arms up above your head and reach for the sky with your hands.
Your arms are straight here and bring your arms by your side.
Good job.
Now let's do that with our breath.
Breathe in and bring your arms up above your head.
Reach your hands to the sky,
Straight arms.
Breathe out,
Arms down by your side.
Very good.
Now bend your knees and touch your toes.
Straighten your legs and touch your knees.
Hands on your hips,
Stand up tall in mountain pose.
Good.
Now let's try that with breath.
Breathe in,
Bend your knees.
Breathe out,
Touch your toes.
Breathe in,
Straighten your legs.
Breathe out,
Touch your knees.
Good.
Breathe in,
Hands on your hips.
Breathe out,
Stand up tall,
Mountain pose.
Good.
Now find a comfortable space to lie down.
When you get there,
Let's take three body breaths.
When I say a body part,
You breathe in and in between you breathe out.
Let's go.
Head,
Heart,
Feet.
Amazing.
Well done.
Now when you're ready,
Close your eyes as I guide you through a little meditation.
All you need to do is listen to my voice.
Bring your attention to your mind where your thoughts are.
Now you probably have a lot of thoughts floating around in your mind like we all do.
Maybe they're small ones.
Maybe they're big ones.
Maybe your thoughts have feelings or emotions.
Let's imagine our thoughts are little balls floating around in our head.
Good.
Let's try and focus on one thought today.
Can you remember a time when someone was kind to you?
Maybe it was a friend or a brother or a sister or someone at school.
Now you probably have a lot of thoughts in your mind right now,
But let's just choose one.
Let's choose the first thought that came into your mind of when someone was kind to you.
Good.
I'd like you to imagine that your mind is catching that thought ball just like you would catch a ball.
Have you got it?
Great.
How does this thought make you feel?
Does it make you feel happy?
Does it make you feel warm and loved?
How does it make you feel?
Good.
Now I'd like you to imagine that your mind is letting go of that thought bubble and pushing it back into your mind where all of your other thought balls are.
Good.
Now bringing your attention to your breath.
Good.
Taking a breath in,
Breathe in,
In,
In and breathe out,
Out,
Out.
Very good.
Slowly and gently opening your eyes to come back to the space that you're in.
Maybe you can think of that thought,
That kindness thought throughout your day today.
Thank you for joining me today for another move,
Make and meditate.
We'll see you next time.
