10:01

Gentle Chair Yoga

Name: Gentle Chair Yoga
Uploaded: 2020-05-23T17:37:37.000Z
Duration: 10 min 1 s
Channel: Missy Brown
Description: Enjoy this 10-minute gentle chair practice with Missy, wherever you are in your day. Missy Brown, founder of DPK, is devoted to serve and feels deeply honored to have the privilege of sharing these practices with others.

by Missy Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Enjoy this 10-minute gentle chair practice with Missy, wherever you are in your day. Missy Brown, founder of DPK, is devoted to serve and feels deeply honored to have the privilege of sharing these practices with others.

Chair Yoga Yoga Tension Release Spine Wrist Exercises Ankle Exercises Body Awareness Yoga Specializations Wrist And Ankle Exercises Breathing Breathing Awareness Forward Folds Gentleness Neck And Shoulder Relaxation Spine Movement Twisting Twist Pose

Meet your Teacher

Missy Brown

CT, USA

Meet your Teacher

Missy Brown

CT, USA

© 2026 Missy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.