34:58

Gentle Standing Yoga (Mindful Movement)

Name: Gentle Standing Yoga (Mindful Movement)
Uploaded: 2020-07-03T03:08:37.000Z
Duration: 34 min 58 s
Channel: Cherise Vallet
Description: This is a gentle, slow, and mindful standing practice. It includes breathing and movements for a mind-body connection, which promotes relaxation and lowering of stress. It's a wonderful way to practice meditation while moving the body.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

This is a gentle, slow, and mindful standing practice. It includes breathing and movements for a mind-body connection, which promotes relaxation and lowering of stress. It's a wonderful way to practice meditation while moving the body.

Mindfulness Relax Health & Happiness Yoga Spirituality Resilience Mindfulness Meditation Secular Presence Movement Hatha Yoga Secular Mindfulness