34:58

Gentle Standing Yoga (Mindful Movement)

Name: Gentle Standing Yoga (Mindful Movement)
Uploaded: 2020-07-03T03:08:37.000Z
Duration: 34 min 58 s
Channel: Cherise Vallet
Description: This is a gentle, slow, and mindful standing practice. It includes breathing and movements for a mind-body connection, which promotes relaxation and lowering of stress. It's a wonderful way to practice meditation while moving the body.

by Cherise Vallet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

This is a gentle, slow, and mindful standing practice. It includes breathing and movements for a mind-body connection, which promotes relaxation and lowering of stress. It's a wonderful way to practice meditation while moving the body.

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

© 2026 Cherise Vallet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.