
18:02
18:02
Post Yoga
by Josh Paulton
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16
This session is an extended Savasana for the end of your yoga practice, specially designed to help you recalibrate and circulate the flowing energy you have generated. Amplify your glow and the beauty yoga brings to your life by grounding yourself and focusing on the importance of process. Mindfully balancing exertion and relaxation is how yogi keeps their spirit wild! So luxuriate in well-deserved comfort, before returning to everyday life with a renewed sense of mindfulness.
YogaShavasanaTheta WavesNeuromuscularDetoxificationRelaxationBody ScanEmotional ReleaseGroundingSelf CareEarth CarePositivityAwakeningFetal PositionMindfulnessNeuromuscular IntegrationMuscle RelaxationHealth AffirmationYoga StretchingAwakening DiscussionsPositivity Boost
Meet your Teacher

Josh Paulton
Gibsons, BC, Canada
