30:01

Yoga For Self-Compassion & Self-Acceptance

Name: Yoga For Self-Compassion & Self-Acceptance
Uploaded: 2022-07-06T18:59:11.000Z
Duration: 30 min 1 s
Channel: M Practice
Description: This practice will help you cultivate compassion and acceptance for yourself and your body. You will begin with a compassionate loving-kindness meditation followed by a body gratitude meditation, then you will be guided through a yoga sequence and finish with a relaxing breathing exercise to cultivate more love and compassion.

by M Practice

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This practice will help you cultivate compassion and acceptance for yourself and your body. You will begin with a compassionate loving-kindness meditation followed by a body gratitude meditation, then you will be guided through a yoga sequence and finish with a relaxing breathing exercise to cultivate more love and compassion.

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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