13:53
13:53
Twisty Morning Stretch From Bed (No Music)
by Hannah Brown
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
625
A gentle, twist focused yoga practice from bed to wake up. Join me in this 15-minute practice from the bed where we find a slow breath, followed by some gentle stretches for the spine, shoulders + hips, eventually making our way to seated on the edge of the bed. Start your day feeling centered + stretched in just a few short minutes. To turn your practice into a habit, listen to this track every day for 30 days
YogaSpineShouldersHipsStretchedDigestionNeck ReliefHip ReliefShoulder ReliefFetal PositionHeart CenteredYoga For All AgesSpine HealthNeck And Head ReliefHip Pain ReliefShoulder Pain ReliefBreathingBreathing AwarenessCenteringDigestion AidsGentlenessMorningsMorning RoutinesSeated TwistsShort PracticesStretchingSupine TwistTwistingWaking UpTwist Pose
Meet your Teacher
Hannah Brown
Toronto, ON, Canada