37:51

Yin Yoga & Mindfulness Practice - Anchor & Ground

Name: Yin Yoga & Mindfulness Practice - Anchor & Ground
Uploaded: 2021-08-01T07:26:27.000Z
Duration: 37 min 51 s
Channel: Michelle Robertson
Description: Anchor into the present moment and allow an oceanic breath to wash away any tension in your body with this YIN Yoga & Mindfulness practice. Anchoring & Grounding this supine sequence includes the shapes of Bananasana, Reclined Butterfly & Laying Twist followed by Savasana. Grab a couple of pillows and blankets for this practice. Music by Chris Collins

by Michelle Robertson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

459

Anchor into the present moment and allow an oceanic breath to wash away any tension in your body with this YIN Yoga & Mindfulness practice. Anchoring & Grounding this supine sequence includes the shapes of Bananasana, Reclined Butterfly & Laying Twist followed by Savasana. Grab a couple of pillows and blankets for this practice. Music by Chris Collins

Meet your Teacher

Michelle Robertson

Sydney NSW, Australia

Meet your Teacher

Michelle Robertson

Sydney NSW, Australia

© 2026 Michelle Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.