Physical Awareness Practice With Catherine

A guided physical awareness meditation led by AYP teacher Catherine Njeri. Gain mental focus, clarit,y and shift from your thoughts to awareness. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

Reviews

Love it, exactly what I’ve been looking for. No background music, limited guidance with long breaks to actually work through the process

So peaceful and calming. I appreciate the balance between guidance and quiet. Thank you.

Thanks 🙏🏾 2/12/22

Thank you for this breath and body awareness connection.

Beautiful and deeply connecting. Just what I needed before a busy work day. Thank you!

Lovely and relaxing. So good to find you here, Catherine! I'm a publisher here on insight timer too. 😊 I'll see you soon in another Friday GHHH class! 🙏🏽💓 Amelia Andaleon (Baptiste Power Yoga San Francisco)

I loved you and your meditation. Thank you. 😊 🤗 🙏

Lovely simple and powerful practice. Loved it. Thank you.

Lovely practice, thank you! 🌷

Wonderful, simple and just what I need to calm and center. Thank you.

This was a sweet reflective meditation, and I actually love the outside sounds (car horns, rustling)
Thank you!

Very calming and grounding. I liked the long silent pauses. Thank you.

What a pleasant surprise seeing your face and hearing your voice this morning. Brought me to tears and a place of comfort. Thank you for this grounding meditation to begin my day. (AYP 2018!)

great work. I can't wait for more of these.

Wonderful meditation! Leaves me feeling very grounded and peaceful. Thank you.

I liked how direct and grounded this meditation was for me. Also her voice did not reflect much emotion which I can appreciate in the meditation like this. Thank you for your offering 🙏🏽🙏🏽🙏🏽

Awesome 😊😊 Thank you so much for this!

Wonderful thank you 🙏

Beautifully calming voice guiding through a gentle body scan. Brought me to stillness. Thank you.