Physical Awareness Practice With Catherine

A guided physical awareness meditation led by AYP teacher Catherine Njeri. Gain mental focus, clarit,y and shift from your thoughts to awareness. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

Reviews

Love it, exactly what I’ve been looking for. No background music, limited guidance with long breaks to actually work through the process

So peaceful and calming. I appreciate the balance between guidance and quiet. Thank you.

Thank you for this breath and body awareness connection.

Beautiful and deeply connecting. Just what I needed before a busy work day. Thank you!

Lovely and relaxing. So good to find you here, Catherine! I'm a publisher here on insight timer too. 😊 I'll see you soon in another Friday GHHH class! 🙏🏽💓 Amelia Andaleon (Baptiste Power Yoga San Francisco)