Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

This fun and unique Feldenkrais movement meditation will make it easier for you to come to sit from lying on the floor, creating more freedom in your hips and pelvis. With this awareness of your legs and hips, and the flexibility that comes with it... sitting in meditation, practicing yoga, running, biking, or swimming can become effortless. Apply Feldenkrais to your life today, and feel the difference. Enjoy!

Reviews

This was lovely seductive gracious epic amazing nice excellent exclusive guided meditation. Keep doing them please. I would love lije i loved this one. 1 Love. 💯💯🔥💯🎊💚💙💙🌟💗⭐⭐💓💥🧡🎉💯🎊💙⭐🖤

That was quite unlike any other exercise I have engaged in and I really enjoyed it! I feel very loose and relaxed but at the same time energised. I’ll be exploring this further! Thank you 🙏🏽