13:18
This meditation focuses on a grounding Mudra - the Mudra of plugging in. This mudra is often used to plug in and ground into the practice of breath. A mudra focused on planting ourself into the earth, and paying attention to our 'now'. Raechel is a Yoga and Meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.