13:18

Grounded Mudra

Name: Grounded Mudra
Uploaded: 2020-04-05T01:30:21.000Z
Duration: 13 min 18 s
Channel: Raechel Pratt
Description: This meditation focuses on a grounding Mudra - the Mudra of plugging in. This mudra is often used to plug in and ground into the practice of breath. A mudra focused on planting ourself into the earth, and paying attention to our 'now'. Raechel is a Yoga and Meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

by Raechel Pratt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation focuses on a grounding Mudra - the Mudra of plugging in. This mudra is often used to plug in and ground into the practice of breath. A mudra focused on planting ourself into the earth, and paying attention to our 'now'. Raechel is a Yoga and Meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

Grounding Breathing Relaxation Gratitude Yoga Meditation Attention Focus Jnana Mudra Breath Counting Shoulder Relaxation Energy Visualizations Mudras Visualizations

Meet your Teacher

Raechel Pratt

Adelaide, Australia

Meet your Teacher

Raechel Pratt

Adelaide, Australia

© 2026 Raechel Pratt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.