24:25
A beautiful bedtime routine for yogis of any age. Starting with a gentle Om, Yawning Yoga's simple instructions and soothing poetry guides listeners through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by Laurie Jordan, a specialist in yoga for children, this lovely introduction to the elements of yoga practice―including stretching, posture, and breath work―will help children and their caring adults ready their bodies for a restful sleep.