Compassionate Meditation For Chronic Pain Relief

A compassionate meditation for healing chronic pain from fibromyalgia, arthritis, long-haul Covid, Lyme Disease, and others. We start with pranayama (healing breathwork) to calm the nervous system and apply the Yoga principle of Aparigraha, or non-attachment, to letting go of our pain with compassion and light.
Practice this meditation on a regular basis to bring in love and let go of tension and discomfort.

Reviews

As I navigate life with chronic illness, I am coming to understand the complex interplay between longing to break free from symptoms that limit me and the attachment I have developed to the "sick" identity. This meditation is exactly what I need to release unhelpful mindsets and symptoms that unquestionably do not serve me!

Will be incorporating this meditation into my daily practice. Thank you!

Your soothing voice helped make this a more effective meditation, lowering my pain and bringing some comfort. Thank you 🥰🙏🏼🕊️

Thank you so much. You have got such a beautiful soft voice.