Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

This is Segment 2 of a 7-part, yoga-inspired chakra meditation series that integrates essential oils with visualizations, pranayama breathing and hand mudras for deeply grounding, calming and balancing effects. This segment focuses on the Sacral chakra – our center of beauty, sensuality and pleasure. Essential oils are optional, but enhance the practice if you have them available. Feel free to practice this meditation without oils, which will still be a deeply grounding experience. If you're using essential oils, here's what I recommend for the Sacral chakra: Jasmine, Ylang Ylang, Neroli and/or Rose Geranium. You may choose to use one oil for this chakra, or to make a blend – each of these oils blend wonderfully with woods in the pine and fir families, as well as citruses such as orange, tangerine and bergamot.

Reviews

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Loved this 🧘‍♀️. Will prepare with oils for future meditation. Thank you for this and the information of the oils and suggestions for blends. 💕💕

I love the use of essential oils! Finally able to utilize what I have and benefit from them! Plus, we all benefit from guided meditations with our energy centers. Namaste!

Thank you so very much for this incredibly beautiful series of meditations

Very good. I obtain multiple forms of experiences - physically, and sensually through rubbing hands and filling my soul with the oil, as well as the pranayama, and the mudra. This allows me to understand and feel connected to each Chakra. Thank you Stephanie.