15:55

Sun Salutations

Name: Sun Salutations
Uploaded: 2020-01-29T20:37:00.000Z
Duration: 15 min 55 s
Channel: dsYogalife

by dsYogalife

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a short yoga sequence guiding you through sun salutations with variations. It's a wonderful way to wake up the body in the morning or energize it throughout the day. Flowing with the breath, you connect each movement and there is room for you to adjust each movement and posture to whatever your body needs at this moment. Before and after each round, you reconnect and bring yourself back to focus on the breath.

Yoga Sun Salutations Breathing Focus Tadasana Downward Facing Dog Plank Cobra Pose Breath Control Chaturanga Energizing Forward Folds Interlacing Fingers Morning Routines Warrior Pose

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

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