Soothing Breathwork: Box Breath

A rhythmic breathing practice- guided & set to soft music. Come to soothe your anxious mind, to ground your wandering thoughts, and to drop into presence. Box breathing is a deep breathing technique that can help regulate the autonomic nervous system, leading to reduced stress, lower blood pressure, and a sense of calm.

This technique is beneficial for managing anxiety, depression, PTSD, and insomnia, and can even aid in pain management.