08:46

Release Energetic And Muscular Tension

Name: Release Energetic And Muscular Tension
Uploaded: 2024-08-22T15:42:31.265Z
Duration: 8 min 46 s
Channel: Nicole Benisch

by Nicole Benisch

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

A guided relaxation for releasing energetic and muscular tension in the body, mind, and spirit. Use before your silent meditation practice, yoga, or any time you need an energetic reset. I almost always begin my sound bath sessions with this practice to help participants arrive in the present moment, and to support them with being able to settle into the liminal space between awake & asleep - where the magic happens!

Relaxation Body Scan Progressive Muscle Relaxation Reclined Position Mindfulness Meditation Yoga Energy Present Moment Mindful Attention Breathing Awareness Liminal Space Sound Baths

Meet your Teacher

Nicole Benisch

Providence, RI, USA

Meet your Teacher

Nicole Benisch

Providence, RI, USA

© 2026 Nicole Benisch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.