Gentle Yoga And Myofascial Release Practice

Gently invite the myofascial release of tension and tightness in different areas of your body, including your shoulders, back, and hips to allow greater ease and openness in your body, breath, and mind. This is an edited version of our live practice here on Insight Timer.

Suggested Props: 2 Blocks, 1-2 Blankets, 1 Tennis Ball, Water

Background Music is Gaia by Chris Collins

Reviews

I love these myofascial release practices! Please keep them coming!!

Lovely session for releasing tension throughout the body. Thank you!

Edit: this practice has become my go-to whenever my neck or shoulders need a little something. The self massage is very helpful.

Thank you Pamela for making these classes available 💕