04:11

Learn Alternate Nostril Breath - Nadi Shodhana

Name: Learn Alternate Nostril Breath - Nadi Shodhana
Uploaded: 2019-07-22T16:31:16.000Z
Duration: 4 min 11 s
Channel: Veda Spidle
Description: This track is meant to teach you Alternate Nostril Breath, which has numerous potential benefits. Nāḍī Śodhana may help to calm the mind by balancing the two hemispheres of the brain, regulating emotions, easing insomnia, and reducing restlessness, anxiety and stress.

by Veda Spidle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This track is meant to teach you Alternate Nostril Breath, which has numerous potential benefits. Nāḍī Śodhana may help to calm the mind by balancing the two hemispheres of the brain, regulating emotions, easing insomnia, and reducing restlessness, anxiety and stress.

Breathing Nadi Shodhana Calm Balance Emotions Insomnia Restlessness Anxiety Stress Mental Health Sleep Yoga Alternate Nostril Breathing Vishnu Mudra Mental Agitation Mudras Pre Sleep Routines

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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