07:40

Desk Yoga: Relieve Hand And Forearm Tension

Name: Desk Yoga: Relieve Hand And Forearm Tension
Uploaded: 2023-05-25T09:14:30.000Z
Duration: 7 min 40 s
Channel: Dr. Camilla Moore
Description: Take a moment to reset with our desk yoga for hand and forearm tension. Designed for the busy professional, this yoga sequence targets the tension and stiffness that comes from extensive time at the computer. Use it once an hour to maintain a sense of balance, ease, and focus throughout the day.

by Dr. Camilla Moore

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

Take a moment to reset with our desk yoga for hand and forearm tension. Designed for the busy professional, this yoga sequence targets the tension and stiffness that comes from extensive time at the computer. Use it once an hour to maintain a sense of balance, ease, and focus throughout the day.

Yoga Tension Relief Mobility Stretching Massage Carpal Tunnel Balance Focus Ease Yoga Specializations Hand Massage Finger Stretches Prayers Wrists Upper Body Tension Relief

Meet your Teacher

Dr. Camilla Moore

Providence County, RI, USA

Meet your Teacher

Dr. Camilla Moore

Providence County, RI, USA

© 2026 Dr. Camilla Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.