Yoga Nidra: Preparing For Lucid Dreaming

This yoga nidra practice, complete with a gradual body scan, is especially geared towards preparing for lucid dreaming and lucid dreamless sleep by setting the appropriate intentions over the course of gradual relaxation. The practice itself is not a promise of lucid dreams, but a process of gradual strengthening of respective mental habits. Even if you don't have a lucid dream on a given night, it is advisable to record your dreams in a dream diary and continue sowing the seeds again and again.

Reviews

Always fall asleep! Listened to it a few times and I've not heard the end yet
😴😊🙏🏼

A powerful meditation. With much thanks and gratitude to you Michael.

It’s hard to find the rigt voice and soothing meditation for sleep. This a good one.

This is a way to practice effectively intentional lucid dreaming. Very effective if practice continues over time.

I found this deeply relaxing and transcendent and I loved the pace of it as well. thank you!