18:15

Gentle Yoga For Stress And Anxiety Relief

Name: Gentle Yoga For Stress And Anxiety Relief
Uploaded: 2024-12-05T18:41:30.866Z
Duration: 18 min 15 s
Channel: ally lauren
Description: Unwind with this calming 18-minute yoga practice, designed to soothe the body and mind. This slow flow includes grounding poses like child’s pose, gentle twists, and sun salutations, perfect for beginners or anyone seeking a moment of peace. All you need is a mat to step into relaxation and reconnect with your breath.

by ally lauren

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

Unwind with this calming 18-minute yoga practice, designed to soothe the body and mind. This slow flow includes grounding poses like child’s pose, gentle twists, and sun salutations, perfect for beginners or anyone seeking a moment of peace. All you need is a mat to step into relaxation and reconnect with your breath.

Yoga Stress Relief Anxiety Relief Relaxation Beginner Breath Awareness Intention Setting Grounding Flow Yoga Stretching Twist Pose Cat Cow Pose Child Pose Downward Facing Dog Forward Fold Warrior Pose Cobra Pose Starfish Shavasana

Meet your Teacher

ally lauren

Johnson City, TN, USA

Meet your Teacher

ally lauren

Johnson City, TN, USA

© 2026 ally lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.