Yoga Nidra: Sleep, Surrender, Heal

Welcome to this Yoga Nidra practice designed to assist you to sleep or at the very least, to experience a deep, deep sense of calm. Slow down and still your mind! Stop worrying, fussing, and ruminating, and allow peace to wash over your body and mind so you may restore and heal. This practice includes a preamble explaining Yoga Nidra; a breathing practice to ground you, and a visualization to help you embark on your 'Nidra' journey. Enjoy!

Reviews

Very relaxing Nidra meditation, one to be repeated , thank you 🙏 🌞

A carefully-crafted elixir for a peaceful, deep sleep. Perfectly-paced and warmly-delivered. Thank you. 🙏🏼🩵

Your voice is soothing, relaxing and so very helpful for getting settled down for sleep. You really have a magical touch. Thank you for your gifts and sharing them here. ✨🙏🏼💜✨

Wonderful practice and gorgeous voice. Put me back to relaxation and sleep at 3:30 am. 🙏🏽🕉️💚

Thank you for a wonderful, gentle, calming, soothing guidance into complete rest and bliss🙏🏻🌟🌟🌟🌟🌟🙏🏻

Excellent, super relaxing. Fell asleep and woke up refreshed. Thank you for this offering! 😊🙏🌺

Thank you Annemarie- used this in the middle of the night and I was very soon back to sleep! 🙏✨💛

This gave me a eautiful and needed relaxation thank you 🙏🌺💕

i love your voice and have enjoyed all of your meditations. this one i couldn’t do only because of the background noise diatracting my mind throughout. i love yoga nidra to sleep but i need just the voice. your wonderful voice and words. ♥️

It worked! I just woke up...the healing is happening 🙏💙🦋🧘‍♀️✨️😌

Thank you again. Your voice, timing, choice of music, are all exquisite! Very well done and effective.

What a fantastic meditation to simply calm an overactive mind. This didn't actually put me to sleep but it made sleep possible.

Such a lovely and beautiful gift. Thank you for sharing this dreamy journey with us. 💕

Annemarie, thank you for this wonderful yoga nidra meditation! So grounding and relaxing.

Lulled me into a peaceful state to set up a great night’s sleep. Thank you Annemaree 😌

I have done a few Yoga Nidra meditations and I keep coming back to this one. It’s definitely one of my favorites. I enjoy performing this meditation lying in bed with a warm water bottle as the teacher suggests. I almost always drift off to sleep by the end, or at least feel very calm.

It helps me tune into my own body and to tune out my noisy neighbors and fall asleep.

I appreciate that the music is quiet and the teacher’s voice is soothing.

Thank you for this healing meditation 🙏🏻

Wonderful and soooo relaxing for deep sleep. Thank you 🙏🏻 😴

One of my favorite voices along with one of the most relaxing meditation styles. So very soothing. I did feel like I was floating. Thank you.

Always grateful for your peaceful and connected meditations—thank you Annemaree.🙏

Thanks Annemaree for this beautiful Yoga Nidra. I was hoping for years that you were going to make one with again beautiful music 🙏🏼❤️