Yoga Nidra: Sleep, Surrender, Heal

Welcome to this Yoga Nidra practice designed to assist you to sleep or at the very least, to experience a deep, deep sense of calm. Slow down and still your mind! Stop worrying, fussing, and ruminating, and allow peace to wash over your body and mind so you may restore and heal. This practice includes a preamble explaining Yoga Nidra; a breathing practice to ground you, and a visualization to help you embark on your 'Nidra' journey. Enjoy!

Reviews

Such a wonderful meditation . Your voice is comforting and soothing .

That was the most profound and relaxing yoga nidra guidance I’ve come across. Thank you so much for sharing your wisdom. 🙏

Wow. Thank you so much Annemaree . I always fall asleep to this but , in the deep relaxation , I become so clear and free .🙏🏻

Perfect, thank you! Love your voice & lessons. I hope we meet someday. In this life or another ❤️

Amazing yoga nidra! I fell asleep in minutes and slept soundly all night! Of what I heard of it, it had great pace, great wording, and just overall was a really pleasant guide into sleep.