4-7-8 Breath Practice For Stress And Anxiety

In this practice, we engage in the 4-7-8 breathwork exercise, designed to reduce stress and anxiety and promote emotional regulation and better sleep. This is the first in the Wise Puppy Breathwork Series, and I hope you find it supports you in finding a calm and grounded state of being in moments of overwhelm or challenge.

I use this practice all the time myself and with my clients as a meditation teacher, therapist, and yoga teacher.

Please note that this practice is NOT for anyone who may be pregnant or have heart or respiratory issues, as it involves holding the breath for an extended period of time.

Special thanks to:
Relaxing Chill Music | ARNOR by Alex-Productions
Creative Commons CC BY 3.0

Reviews

EXCELLENT meditation!! Absolutely LOVE the methodical counting! This is the only type of meditation that works for me. MANY THANKS!! 💜

Thank you, that was a really beautiful breathing meditation 🌷

Excelente. 10 Fully guided rounds to completely shift from fight or fly to rest & digest.

Really nice and soothing, I’m so glad it offers a more extended practice of 4-7-8, this is exactly what I’ve been looking for!