Return: Nadi Shodhana

Nadi Shodhana (alternate nostril breathing) works directly with the physiological connection between nasal airflow and nerve impulses to the brain. Immediately calming and oxygenating, this beautiful practice brings coherence to the brain's activity, mental space and an inner environment to return to present awareness.

Reviews

a quintessential breathwork track. grateful for the gentle guidance, the organization of the exercise, and the settling ocean tones mixed into the ambient music. thank you for this breath 🙏🏾

I have never done that type of meditation before. I loved it! Very interesting sensations. The sound of the waves was so relaxing. Being guided thru it really helped to focus on my breath. Thank you, Danielle! Awesome as always! 💛🙏

This meditation is so cleansing - I felt rested and renewed when I completed it. Thank you, Dani!

Excellent breath work practice/ instruction.
Thank you ~

It was a soothing experience! Thank you 🍃🙏