Return: Nadi Shodhana

Nadi Shodhana (alternate nostril breathing) works directly with the physiological connection between nasal airflow and nerve impulses to the brain. Immediately calming and oxygenating, this beautiful practice brings coherence to the brain's activity, mental space and an inner environment to return to present awareness.

Reviews

I have never done that type of meditation before. I loved it! Very interesting sensations. The sound of the waves was so relaxing. Being guided thru it really helped to focus on my breath. Thank you, Danielle! Awesome as always! 💛🙏

This meditation is so cleansing - I felt rested and renewed when I completed it. Thank you, Dani!

Excellent breath work practice/ instruction.
Thank you ~

It was a soothing experience! Thank you 🍃🙏

Wow!

Thank you, I do this meditation everytime before I go for a run. It helps me deep breathe in and out of the nose 50-70% of the distance I am going for.

This Is such great practice to start the day or before entering a longer mediation state. It immediately brings a seance of calm and control.
🙏🏻🙌😌

Such a gorgeous practice and guidance

Excellent...

I just love Nadi Shodhana 💗

Thank you for this beautiful meditation. Namaste 🙏🏻

Dani...love waking up to your voice and breathing life into me through this pranayama ♥️

Brought a wonderful big smile.

नमस्ते 🙏🏽

Beautiful meditation! Perfect way to start the day balanced. Thanks for posting these, Dani 🙏 ❤️